Diet and Exercise Tips


Calories, Calories Everywhere...

Last updated Jan 10, 2011

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    Walking & Biking Paths in Bernards Township
    Posted by Cheryl Komline, 6/17/2010 5:55 PM.
    Choose a 4, 5 or 7 mile walking or biking route throughout Bernards Township using these maps.
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    Gardens
    Posted by George Goula, 2/10/2009 5:11 PM.
    Acorn Hall Representing the period between 1853-1888, these gardens surround the Victorian mansion built in 1853. Location: 68 Morris Avenue, Morristown Telephone: 973.267.3465 www.acornhall.org   Bamboo Brook (MCPC) Trails to explore and wildlife to watch in natural surroundings. Presently under restoration by the Mor...
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    Choosing Lean Meats
    Posted by Laurie Wasserman, 4/25/2009 5:16 PM.
    PUT THE IDEA THAT MEAT IS UNHEALTHY TO REST! Over the years, meat may have gotten a bad rap, and this is because it's true that animal products are naturally higher in saturated fat and cholesterol than other products.   BUT... Not all meat is created equally.  Some meats are MUCH lower in fat and cholesterol than others!! In...
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    You on a diet -
    Posted by judy doyke, 4/21/2009 8:34 PM.
    Make it Automatic:  Think of your waist management plan a little like the way you'd drive to work.  Maybe the first day on a new job in a new city, you took the highway.  But then you found out it was more clogged than Rapunzel's shower drain.  So you experimented with a few back roads, shortcuts and bypasses until you found the very best way to get to work.  Now you don't need a map; you do it automatically, and you don't spend a single nanosecond worrying about what tu...
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    CSE Healthy Recipes
    Posted by Laurie Wasserman, 4/15/2009 12:30 AM.
    Healthy Recipe Cookbook Breakfast Items Asparagus and Mushroom Frittata Breakfast Burrito Appetizers Zucchini Parmesan Crisps Five Layer Mexican Dip Sandwiches Grilled Vegetable and Mozzarella Sandwich Pesto Chicken Salad Sandwich Poultry Quick BBQ Chicken Turkey Spinach Meatloaf Chicken Stir-fry Beef Ancho Chile-Beef Fajitas with Mango Sweet Balsamic Sirloin Steak Seafood Halibut with Citrus-Fennel Relish Garlic Basil Shrimp Vegetarian Black Bean Burger Vegetarian...
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    Posted by judy doyke, 4/14/2009 8:45 PM.
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    Breakfast
    Posted by judy doyke, 4/14/2009 8:44 PM.
      Prep and Cook Time: 20 minutes  Ingredients: ½ medium onion, minced 4 medium cloves garlic, chopped ¼ lb ground lamb or turk...
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    Tips for Increasing FIBER in Your Diet
    Posted by Laurie Wasserman, 3/14/2009 6:40 PM.
    Looking for ways to include this fantastic nutrient in your diet?   CHECK OUT THESE TIPS! Read the label! Packaged food that are high in fiber will tell you on the front of the package.  Look for "excellent source of fiber", "rich in fiber" or "high in fiber".  The Nutrition Facts will list the amount of dietary fiber in a serving and the % Daily Value.  Foods that are high in fiber have 20% DV or more and foods that are low in fiber have 5% DV.  ...
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    Estimated Calorie Requirements
    Posted by Laurie Wasserman, 3/9/2009 1:08 AM.
    Child Age 2-3 Sedentary: 1,000 Moderately Active: 1,000 - 1,400 Active: 1,000 - 1,400 Female Age 4 - 8 Sedentary: 1,200 Moderately Active: 1,400 - 1,600 Active: 1,400 - 1,800 Age 9 - 13 Sedentary: 1,600 Moderately Active: 1,600 - 2,000 ...
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    Sample Eating Plans
    Posted by Laurie Wasserman, 3/8/2009 10:55 PM.
    Food Groups and Subgroups USDA Food Guide Amount DASH Eating Plan Amount Fruit Group 2 cups (4 servings) 2 to 2.5 cups (4 to 5 servings) Vegetable Group Dark green v...
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