Diet and Exercise Tips

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    Tips for Increasing FIBER in Your Diet
    Posted by Laurie Wasserman, 3/14/2009 6:40 PM.
    Looking for ways to include this fantastic nutrient in your diet?   CHECK OUT THESE TIPS! Read the label! Packaged food that are high in fiber will tell you on the front of the package.  Look for "excellent source of fiber", "rich in fiber" or "high in fiber".  The Nutrition Facts will list the amount of dietary fiber in a serving and the % Daily Value.  Foods that are high in fiber have 20% DV or more and foods that are low in fiber have 5% DV.  ...


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