Diet and Exercise Tips

All Documents In: Portion/Serving Sizes

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    Equivalent Amounts
    Posted by Laurie Wasserman, 3/8/2009 10:53 PM.
    FRUIT: 1/2 cup equivalent is: 1/2 cup fresh, frozen or canned fruit 1 medium fruit 1/4 cup dried fruit USDA: 1/2 cup fruit juice DASH: 3/4 cup fruit juice VEGETABLES: 1/2 cup equivalent is: 1/2 cup of cut-up raw or cooked vegetable 1 cup raw leafy vegetable USDA: 1/2 cup vegetable juice DASH: 3/4 cup vegetable juice GRAINS: 1 ounce-equivalent is: 1 slice bread 1 cup dry cereal 1/2 cup cooked rice, past...
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    Portion Power
    Posted by Cheryl Komline, 6/29/2010 4:38 PM.
    Check out this flyer which illustrates portion sizes. This will help you be more aware of how much food is in the serving you eat.


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