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Soups

Last updated Mar 03, 2009

All Documents In: Soups

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    Posted by judy doyke, 4/14/2009 8:45 PM.
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    Minestrone Soup
    Posted by George Goula, 3/3/2009 8:50 PM.
    This cholesterol-free version of the classic Italian soup is brimming with fiber-rich beans, peas, and carrots.  Minestrone Soup 1/4 Cup - Olive Oil 1 Clove- Garlic, minced (or 1/8 teaspoon powder) 1 1/3 Cup- Onion, coarsely chopped 1 1/2 Cup- Celery with leaves, coarsely chopped 1 Can- (6 oz) Tomato paste 1 Tablespoon- Fresh parsley, chopped 1 Cup- Carrots, sliced, fresh or frozen 4 3/4 Cup- Cabbage, shredded 1 Can- (1 Ib) Tomatoes, cut up 1 Cup- Canned red kidney beans,...

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