Diet and Exercise Tips


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    Estimated Calorie Requirements
    Posted by Laurie Wasserman, 3/9/2009 1:08 AM.
    Child Age 2-3 Sedentary: 1,000 Moderately Active: 1,000 - 1,400 Active: 1,000 - 1,400 Female Age 4 - 8 Sedentary: 1,200 Moderately Active: 1,400 - 1,600 Active: 1,400 - 1,800 Age 9 - 13 Sedentary: 1,600 Moderately Active: 1,600 - 2,000 ...
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    How to calculate per cent weight loss
    Posted by Cheryl Komline, 9/11/2010 11:45 PM.
    Formula for calculating % weight loss: % weight loss = ((IW - AW)/IW) * 100 IW = initial weight or weight at begining of weight loss program AW = actual weight or weight at end of weight loss program EXAMPLE: IW = 250 lb. AW = 200 lb. % weight loss   = ((250 - 200) / 250) *100                         = (50/250) *100     ...

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