Diet and Exercise Tips


All Documents In: Exercise

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Showing 1 to 5 of 5 results
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    An online pedometer - easy to use
    Posted by Cheryl Komline, 7/1/2010 7:22 PM.
    Use this online pedometer system to fihure out how far you have walked or cycled or plan a route: www.gmap-pedometer.com 
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    Stretching for Low Back
    Posted by Cheryl Komline, 6/30/2010 2:49 PM.
    Handout on stretching for low back distributed by Sue Diebold from the Somerset Hills YMCA and presented at the Introductory Slow Walk/Jog session presented on Monday, June 28th at the Ridge HS track.
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    Stretching for Running/Jogging
    Posted by Cheryl Komline, 6/30/2010 2:48 PM.
    Handout fpor stretching for running/jogging distributed by Sue Diebold from the Somerset Hills YMCA and presented at the Introductory Slow Walk/Jog session presented on Monday, June 28th at the Ridge HS track.
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    The Body Shop: Where runners go to get strong and stay injury-free
    Posted by Cheryl Komline, 6/30/2010 2:45 PM.
    The Body Shop: Where runners go to get strong and stay injury free by Jim & Phil Wharton published in June 2008 at RunnersWorld.com. Distributed by Sue Diebold from the Somerset Hills YMCA and presented at the Introductory Slow Walk/Jog session presented on Monday, June 28th at the Ridge HS track.
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    Nine Week Workout Schedule
    Posted by Cheryl Komline, 6/30/2010 2:42 PM.
    Graduated nine week workout schedule including three levels of fitness designed by Sue Diebold from the Somerset Hills YMCA and presented at the Introductory Slow Walk/Jog session presented on Monday, June 28th at the Ridge HS track.

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