Diet and Exercise Tips


HELPFUL HINTS FOR MEAT SHOPPING:
  • Look for less marbling
  • Choose white, skinless chicken and turkey
  • Trim visible fat before cooking
  • Beef that contains the words "round" or "loin" are usually leaner
  • Look for USDA Choice and Select for top quality
  • Mind your portion sizes!! A 3 ounce piece of lean meat is about the size of a deck of cards!

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    Choosing Lean Meats
    Posted by Laurie Wasserman, 4/25/2009 5:16 PM.
    PUT THE IDEA THAT MEAT IS UNHEALTHY TO REST! Over the years, meat may have gotten a bad rap, and this is because it's true that animal products are naturally higher in saturated fat and cholesterol than other products.   BUT... Not all meat is created equally.  Some meats are MUCH lower in fat and cholesterol than others!! In...

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