Diet and Exercise Tips


Baked Salmon Dijon

Posted by George Goula, Mar 03, 2009.
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This salmon entrée is easy to make and will be enjoyed by the whole family!
INGREDIENTS DIRECTIONS
  • 1 C fat free sour cream
  • 2 tsp dried dill
  • 3 Tbsp scallions, finely chopped
  • 2 Tbsp Dijon mustard
  • 2 Tbsp lemon juice
  • 1 1/2 lb salmon fillet with skin, cut in center
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • as needed fat free cooking spray
  • Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
  • Preheat oven to 400 °F. Lightly oil baking sheet with cooking spray.
  • Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce.
  • Bake salmon until just opaque in center, about 20 minutes.

    Yield: 6servings - Serving size: 1 piece (4 oz)

Each serving provides:
Calories:
196
Total fat:
7 g
Saturated fat:
2 g
Cholesterol:
76 mg
Sodium:
229mg
Total fiber:
less than 1 g
Protein:
27 g
Carbohydrates:
5 g
Potassium:
703 mg

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