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Healthy Cooking Tips:
It is important to chop kale fine so it cooks in a shorter amount of time and allows its flavor to integrate with the other flavors. Also, make sure you break up the clumps of meat with a spoon while sautéing. This will also allow the flavor of the meat to seep into the other ingredients. Use a stainless steel skillet as close to 9-10 inches as possible so the vegetables don't overcook and you have some height to your frittata.
Magical Breakfast Blaster
2 servings + 196 calories per serving
1/2 large ripe banana (or other fruit of your choice)
1 scoop (1/2 cup) Soy Protein (like Nature's Spiru-Tein: naturesplus.com)
1/2 Tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 tablespoon apple juice concentrate or honey
1 teaspoon psyllium seed husks
8 ounces water
Peel banana; break into chunks. Combine all ingredients in a blender.
Optional: Add a few cubes of ice as well as powdered vitamins. Cover, blend until fairly smooth.
What can I do?