Diet and Exercise Tips


Estimated Calorie Requirements

Posted by Laurie Wasserman, Mar 09, 2009.
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Child


  • Age 2-3
    • Sedentary: 1,000
    • Moderately Active: 1,000 - 1,400
    • Active: 1,000 - 1,400



Female

  • Age 4 - 8

      • Sedentary: 1,200
      • Moderately Active: 1,400 - 1,600
      • Active: 1,400 - 1,800

  • Age 9 - 13

      • Sedentary: 1,600
      • Moderately Active: 1,600 - 2,000
      • Active: 1,800 - 2,200

  • Age 14 - 18

      • Sedentary: 1,800
      • Moderately Active: 2,000
      • Active: 2,400

  • Age 19 - 30

      • Sedentary: 2,000
      • Moderately Active: 2,000 - 2,200
      • Active: 2,400

  • Age 31 - 50

      • Sedentary: 1,800
      • Moderately Active: 2,000
      • Active: 2,200

  • Age 51 +

      • Sedentary: 1,600
      • Moderately Active: 1,800
      • Active: 2,000 - 2,200

Male

  • Age 4 - 8

      • Sedentary: 1,400
      • Moderately Active: 1,400 - 1,600
      • Active: 1,600 - 2,000

  • Age 9 - 13

      • Sedentary: 1,800
      • Moderately Active: 1,800 - 2,200
      • Active: 2,000 - 2,600

  • Age 14 - 18

      • Sedentary: 2,200
      • Moderately Active: 2,400 - 2,800
      • Active: 2,800 - 3,000

  • Age 19 - 30

      • Sedentary: 2,400
      • Moderately Active: 2,600 - 2,800
      • Active: 3,000

  • Age 31 - 50

      • Sedentary: 2,200
      • Moderately Active: 2,400 - 2,600
      • Active: 2,800 - 3,000

  • Age 51 +

      • Sedentary: 2,000
      • Moderately Active: 2,200 - 2,400
      • Active: 2,400 - 2,800


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