Diet and Exercise Tips


Nine Week Workout Schedule

Posted by Cheryl Komline, Jun 30, 2010.
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File Type:
Adobe Acrobat File (.pdf)
File Name (Click to view/download file):
Nine Week Workout Schedule
File URL:
http://toxicwaistlines.orbius.com/diet-and-exercise-tips.lib/items/nine-week-workout-sc/NineWeekWorkoutSchedule.pdf
Description:
Graduated nine week workout schedule including three levels of fitness designed by Sue Diebold from the Somerset Hills YMCA and presented at the Introductory Slow Walk/Jog session presented on Monday, June 28th at the Ridge HS track.

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