Diet and Exercise Tips


Portion Power

Posted by Cheryl Komline, Jun 29, 2010.
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File Type:
Adobe Acrobat File (.pdf)
File Name (Click to view/download file):
Portion Power
File URL:
http://toxicwaistlines.orbius.com/diet-and-exercise-tips.lib/items/portion-power/PortionPowerPix.pdf
Description:
Check out this flyer which illustrates portion sizes. This will help you be more aware of how much food is in the serving you eat.

Comments

1 comment
  • Toxic Waistlines
    Jun 29, 2010 Michelle Conover said:
    Great reference!!! This is one of my biggest ( and I do mean BIGGEST) problems!!! The pictures area great help!!

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