Diet and Exercise Tips

Portion Power

Posted by Cheryl Komline, Jun 29, 2010.
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Portion Power
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Check out this flyer which illustrates portion sizes. This will help you be more aware of how much food is in the serving you eat.


1 comment
  • Toxic Waistlines
    Jun 29, 2010 Michelle Conover said:
    Great reference!!! This is one of my biggest ( and I do mean BIGGEST) problems!!! The pictures area great help!!


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