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Class with fitness coach

Posted by Cheryl Komline, Jul 29, 2010.
Class with fitness coach
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Posted by Cheryl Komline, Jul 29, 2010
On Tuesday, July 27th, we had a great session with Margo Myer from Body Sculpt & Fitness by Margo, www.BodySculptFitness.org

She was very motivating to get us out there and do something to increase our fitness. Especially, including weight bearing activities at least twice a week. She is a member of IDEA Health & Fitness Assiociation and A.C.E.  IDEA has great handouts on their website, check them out. Here is one to start you: http://www.ideafit.com/fitness-library/prescription-procrastinators


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